Formats Video

The Mindfulness Based Chronic Pain Management course evolved empirically from Mindfulness Based Stress Reduction (MBSR) to customize it to the needs of chronic pain sufferers. It became trauma-sensitive and trauma-informed in

Jackie Gardner-Nix, a physician specializing in Mindfulness practices in clinical medicine, discusses resilience, with a few practical mindful strategies in enhancing this quality for ourselves.

This Five Minute meditation is taken from a “bundle” of meditations from the Mindfulness-Based Chronic Stress Management course, created by NeuroNova Centre for Mindful Solutions Inc.

This First Aid meditation is taken from a “bundle” of meditations from the Mindfulness-Based Chronic Stress Management course, created by NeuroNova Centre for Mindful Solutions Inc.

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this concept originated by Dan Siegel to explain stress management and how to apply it to ourselves in

Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful task as an example of being in the moment in these changing and challenging times.

This was recorded to help in stressful times such as we are experiencing throughout the world with the COVID-19 pandemic. Dr. Jackie Gardner-Nix has specialized in mindfulness in clinical health care

Mindfulness-based chronic pain management as explained by Dr. Jackie Gardner-Nix. A University of Toronto School of Continuing Studies promotional piece for Mindfulness-Based Chronic Pain Management training.